Emotional & Social Thinking

💪 Happy, sad, angry, scared, excited, confused, proud, embarrassed. You have MANY feelings, and they're all okay! The first step in emotional thinking is NAMING what you feel. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Empathy means understanding how SOMEONE ELSE feels. Imagine: your friend drops their ice cream. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Arguments happen! The smart way to solve them: 1) Both people share their feelings. 2) Both people listen. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Good friends: listen, share, take turns, help when needed, include others, and are honest (kindly). Which of these do you do well? Which could you practice more? Understanding social skills and relationship thinking is one of the building blocks of strong thinking. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Your friends dare you to do something unsafe. What do you do? Smart thinkers can say 'no' even when it's hard. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 What matters is what you DO with it. Yelling and hitting = not helpful. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Treat others' thoughts the way you want YOUR thoughts treated — with respect, even when you disagree. This rule makes every conversation better. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 The same event looks different to different people. A surprise party is exciting for the birthday kid but stressful for the planner! Practice seeing through others' eyes. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 You didn't win the game. You didn't get the part in the play. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Trust is built slowly by keeping promises, being honest, and showing up. It's broken quickly by lying or betraying. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 More than 50% of communication is non-verbal! Crossed arms might mean defensive. Smiling eyes mean genuine happiness. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 A good apology: 1) Say what you did wrong. 2) Say why it was wrong. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 How does it feel to be left out? Pretty awful. Smart social thinkers actively include others, especially people who seem alone or new. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 In a team, everyone has different strengths. Someone is creative, someone is organized, someone is encouraging. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Name 3 things you're grateful for today. Gratitude rewires your brain for happiness and helps you notice the GOOD in your life, even on tough days. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Rate your feelings 1-10. A 2 might be 'slightly annoyed. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 For 2 minutes, listen to a partner talk WITHOUT interrupting, planning your response, or looking away. Then summarize what they said. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Your two best friends are fighting and both want you to pick a side. What do you do? Social problems are some of the hardest to solve — but thinking skills help! Understanding navigating social challenges is one of the building blocks of strong thinking. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 Hard times don't just hurt — they build strength. Every challenge you survive makes you tougher, wiser, and more empathetic. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

💪 What social skill do you most want to improve? Listening? Empathy? Conflict resolution? Set one goal, practice it daily for a week, and track your progress. Understanding setting relationship improvement goals is one of the building blocks of strong thinking. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!