Gratitude Practice

What You'll Learn

💪 Name 3 things you're grateful for today. Gratitude rewires your brain for happiness and helps you notice the GOOD in your life, even on tough days. To use this skill, follow these steps: First, understand the problem. Read it again if you need to. What is it really asking? Next, think about what you know. Have you seen something like this before? What worked last time? Then, come up with ideas. Try to think of at least TWO possible answers before picking one. The first idea isn't always the best! Finally, check your work. Does your answer make sense? Can you explain WHY you chose it? If you can explain your thinking, you really understand it. Remember: smart thinkers aren't people who never make mistakes — they're people who LEARN from mistakes!

Key Concept: Appreciating what you have

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Think About This

Your class is having a discussion about appreciating what you have. One student says one thing, another says something different. How would you figure out who has the stronger point?

Thinking Steps

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🔍 Understand

Read carefully. What is the question about appreciating what you have really asking?

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📋 Gather Info

What facts and clues do you have? List what you know.

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💡 Think of Options

Come up with at least 2 possible answers. Don't pick the first one yet!

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✅ Choose & Explain

Pick the best option. Say: 'I chose this because...'

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🪞 Reflect

Was your reasoning solid? What would you do differently next time?

Key Points

Master appreciating what you have

Apply emotional & social thinking in real situations

Build habits of emotional & social thinking

Key Vocabulary

Predict

Guessing what will happen using clues

Compare

Finding what's the same and different

Analyze

Looking at something carefully to understand it

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Why This Matters in Real Life

Scientists, teachers, doctors, and business owners all need strong emotional social skills. You're building the same toolkit they use!

Talk About It

Discuss these questions with a friend, parent, or classmate.

1How could you use appreciating what you have outside of school this week?
2What would happen if everyone was really good at this skill?
3What question do you still have? Write it down and try to find the answer.

Check Your Understanding

Question 1

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What is the main idea of appreciating what you have?