Health and Wellness Part 4

📖Story Brief #330

Health and wellness mean taking care of your body and mind so you feel good and can do your best every day.

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Health and wellness mean taking care of your body and mind so you feel good and can do your best every day. Eating fruits and vegetables, exercising, and getting enough sleep are great ways to stay healthy. For example, when you play outside, you not only have fun, but you also strengthen your muscles and improve your heart health. Drinking water is also important because it helps your body work properly and keeps you energized.

Check Your Understanding

Question 1

1 of 2

What does health and wellness help you do?

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