Mindfulness Part 5

📖Story Brief #447

Mindfulness means paying attention to what is happening right now.

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Mindfulness means paying attention to what is happening right now. It helps us notice our thoughts and feelings without judging them. For example, when you eat a snack, you can be mindful by really tasting the food, feeling its texture, and smelling it. This makes the snack more enjoyable! Mindfulness can also help us feel calm when we are upset or worried.

Check Your Understanding

Question 1

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What does mindfulness help us do?

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