Gratitude Practice

What You'll Learn

🧠 Name 3 things you're grateful for today. Gratitude rewires your brain for happiness and helps you notice the GOOD in your life, even on tough days. Here's how to do it: 1. Look carefully at the problem. What do you see? 2. Think about what you already know. Does this remind you of something? 3. Try an answer! It's totally okay to be wrong — that's how we learn. 4. Check: did it work? If not, try something else! You're building your thinking muscles. The more you practice, the stronger they get!

Key Concept: Appreciating what you have

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Think About This

🎒 You're at school and something happens that involves appreciating what you have. Your teacher asks the class to think about it. What do you notice? What questions pop into your head?

Thinking Steps

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👀 What Do I See?

Look at the problem about appreciating what you have. What do you notice?

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🤔 What Do I Know?

What do you already know that could help? Have you seen something like this before?

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💡 What's My Idea?

Think of an answer. Can you think of a second one too?

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⭐ What Did I Learn?

Check your answer. Was it right? What did you figure out? Tell someone!

Key Points

Master appreciating what you have

Apply emotional & social thinking in real situations

Build habits of emotional & social thinking

Key Vocabulary

Empathy

Understanding how someone else feels

Feeling

Something you feel inside, like happy or sad

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Why This Matters in Real Life

People use emotional social skills at home, at school, and at work. Every time you practice, you're getting ready for the future!

Talk About It

Discuss these questions with a friend, parent, or classmate.

1Can you explain appreciating what you have to a friend using your own words?
2What was the most interesting thing you learned today?
3Draw a picture of what you learned and show it to someone!

Check Your Understanding

Question 1

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What is the main idea of appreciating what you have?