Mindful Breathing with Bubbles
Blow bubbles slowly and focus on breathing in and out. A calming activity that teaches kids to notice their breath.
Educational Value
Introduces mindfulness and self-regulation.
Materials Needed
Step-by-Step Instructions
- 1
Sit or stand comfortably.
- 2
Blow one slow bubble.
- 3
Breathe in slowly, then out to blow another.
- 4
Repeat and notice how your body feels.
Mindful Breathing with Bubbles
Blow bubbles slowly and focus on breathing in and out. A calming activity that teaches kids to notice their breath.
Educational Value
Introduces mindfulness and self-regulation.
Materials Needed
- Bubble wand and solution
- Quiet space
Instructions
- Sit or stand comfortably.
- Blow one slow bubble.
- Breathe in slowly, then out to blow another.
- Repeat and notice how your body feels.
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