Indoor Yoga Story
Read or tell a short story and act out each part with a yoga pose.
Educational Value
Mindfulness and movement.
Materials Needed
Step-by-Step Instructions
- 1
Choose story with animals or nature.
- 2
Assign pose to each part.
- 3
Read and hold poses.
- 4
Breathe and relax at end.
Indoor Yoga Story
Read or tell a short story and act out each part with a yoga pose.
Educational Value
Mindfulness and movement.
Materials Needed
- Story
- Optional: yoga mat
Instructions
- Choose story with animals or nature.
- Assign pose to each part.
- Read and hold poses.
- Breathe and relax at end.
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