Glitter Calming Jar

Fill a jar with water, glue, and glitter to make a calming jar. Shake and watch the glitter settle when big feelings rise.

Social-EmotionalCreative
AgeAges 3–10
Duration15 min
DifficultyEasy
CostLow
LocationIndoor

Educational Value

Self-regulation and mindfulness.

Materials Needed

Prep progress

Step-by-Step Instructions

  1. 1

    Fill jar mostly with water; add glue and glitter.

  2. 2

    Seal lid tightly; shake to mix.

  3. 3

    Use by shaking and watching glitter settle while breathing.

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