Glitter Calming Jar
Fill a jar with water, glue, and glitter to make a calming jar. Shake and watch the glitter settle when big feelings rise.
Educational Value
Self-regulation and mindfulness.
Materials Needed
Step-by-Step Instructions
- 1
Fill jar mostly with water; add glue and glitter.
- 2
Seal lid tightly; shake to mix.
- 3
Use by shaking and watching glitter settle while breathing.
Glitter Calming Jar
Fill a jar with water, glue, and glitter to make a calming jar. Shake and watch the glitter settle when big feelings rise.
Educational Value
Self-regulation and mindfulness.
Materials Needed
- Clear jar with lid
- Water
- Glitter
- Clear glue
Instructions
- Fill jar mostly with water; add glue and glitter.
- Seal lid tightly; shake to mix.
- Use by shaking and watching glitter settle while breathing.
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