Calm Down Glitter Jar

Fill a jar with water, glue, and glitter. Shake and watch the glitter settle as a mindfulness tool.

Social-EmotionalCreative
AgeAges 3–10
Duration15 min
DifficultyEasy
CostLow
LocationIndoor

Educational Value

Supports emotional regulation and focus.

Materials Needed

Prep progress

Step-by-Step Instructions

  1. 1

    Fill jar most of the way with warm water.

  2. 2

    Add a few tablespoons of glue and stir.

  3. 3

    Add glitter and seal the lid tightly.

  4. 4

    Shake and watch the glitter settle; use when feeling big emotions.

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