Animal Yoga Adventure
Act out animal poses like downward dog, cat, cow, and butterfly while breathing slowly.
Educational Value
Builds flexibility and body awareness.
Materials Needed
Step-by-Step Instructions
- 1
Start with a few deep breaths.
- 2
Do Cat pose (on all fours, arch back).
- 3
Do Cow pose (dip belly, look up).
- 4
Do Butterfly (soles of feet together, flap knees).
- 5
End in Child's pose and breathe.
Animal Yoga Adventure
Act out animal poses like downward dog, cat, cow, and butterfly while breathing slowly.
Educational Value
Builds flexibility and body awareness.
Materials Needed
- Comfortable space
- Optional: yoga mat
Instructions
- Start with a few deep breaths.
- Do Cat pose (on all fours, arch back).
- Do Cow pose (dip belly, look up).
- Do Butterfly (soles of feet together, flap knees).
- End in Child's pose and breathe.
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